While we can’t always eliminate stress, we can manage it effectively. Let’s explore some ways to take back control and create some breathing room in your life.

Learning to set emotional and physical boundaries will help your teen protect their well-being, establish self-respect, and ...

Affirmations are a simple yet powerful mental wellness tool to help shift your mindset, build confidence, and keep you on track.

By making more time for your needs, you’ll be better able to support others when they need it.

As we approach the holiday season, a sense of warmth and gratitude is building in the air.

As October is Breast Cancer Awareness Month, it seems like a fitting time to discuss coping with the mental health effects of breast cancer.

Postpartum depression is a mood disorder that affects 1 in 7 women after childbirth.

Our encouragement for athletic skill should extend beyond performance metrics; it should include emotional and psychological work as well.

What's the difference between mental health therapy and psychiatric medication management?

While most of us can manage through our daily ups and downs, stress can be overwhelming at times, causing health issues and more.

Special chemicals called neurotransmitters help us feel joy, happiness, and satisfaction throughout the day.